Homemade kushushikana bhora #yomequedoencasa

Mhoroi munhu wese! Mukugadzira kwanhasi kwatiri kuenda Gadzira Homemade Stress Bhora kune avo vese vanoda kushandisa imwe mazuva ano izvo zvinogona kutonyanya kunetsa.

Iwe unoda kuziva kuti ungazviita sei?

Zvishandiso izvo isu zvatichada kugadzira yedu yekuzvigadzirira dhizaini bhora

  • Mabharuni maviri, hazvina basa neruvara kana saizi chero bedzi asina kureba.
  • Hupfu
  • Scissors
  • Girazi kana bhodhoro repurasitiki risina mukanwa wakafararira

Maoko pamaoko

  1. Isu tinoisa hupfu mukati mehombodo, iyo yaunofunga kuti inogona kupinda mubhaluni. Zvirinani kuti pane zvakawandisa uye isu tinofanirwa kubvisa kushomeka.
  2. Isu tinomedzera uye tinobvisa mabharoni maviri kuti aite kuti ave anokwanisa kudzora. Tinosiya chibharumu chakazara mweya tobata kamukanwa kuti kasadzikira patinoisa kamhuno mumuromo webhodhoro. 

  1. Zvishoma nezvishoma Tinopidigura bhodhoro kuitira kuti hupfu hupinde pasi rose. Kana hupfu hwese hwapera, tinovhara kamwene kabhaluni zvakare kuti tibudise muhombodo uye zvishoma nezvishoma tinorega mweya utize, tichingwarira kuti hupfu husapunyuke.

  1. Kana mweya wese wabuda, tinonzwa kutanga kwemuromo webharumu uye tinokanda hupfu huri pamusoro peminwe yedu tisati tacheka bvisa pasi.

  1. Isu tinocheka kamwene kemumwe mubhaluni uye ndokuatambanudza kuvhara iyo neupfu. Chinhu chakakosha ndechekuti chikamu chegomba rehupfu chiri kune rimwe divi kune rimwe gomba rebhaluni risina chinhu kuti ridzivise kubuda. Tinogona zvakare kusunga bharuni rehupfu kana kunzwa iro banga kusingatinetsi.

Uye gadzirira! Isu tatova neyedu yekuzvidya mupfungwa bhora rakagadzirira kushandiswa.

Ndinovimba unowana ichi #yomequedoencasa michina inobatsira.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako