Studies carried out by important psychiatric medical centers have determined that Crafts they provide an excellent means of getting away from problems that affect mental health. This is because the Crafts they take time, concentration, and efforts geared toward precision activity.
As it was learned, many people, men and women, especially at ages where activity begins to decrease, affected by acute depressive states, have been subjected to programs where the proposal was to carry out Crafts several.
The demands did not speak of perfection or details of finishes, but simply of beginning to carry out a mental clearing activity. The vast majority of those who participated in the proposed activity finished the task. In addition, it was learned that due to the good results, almost 80% of the participants enlisted to participate in these manual activities Frequently.
Regarding mental health, the active participants of this craft program, they managed to reverse their depressive symptoms or close to this pathology.
Therefore, today more than ever we recommend considering a manual activityat least twice a week. With time and refinement, people can tackle ambitious projects that take time and dedication to finish.
More information - Crafts
Source - The handcrafts